Vegetable Diet

This diet, that assumes of Biblical inspiration, is very easy to follow if the rule is known the proportions: 85% of foods must be crude; 15% rest, by all means, cooked. And these must be consumed when finalizing the day. The barley is the great protagonist of the diet Hallelujah: in the breakfast, it does not have to lack a spoonful of barley juice; between meals, juice of carrot; in the lunch, vegetable salad and a portion of fruits; and in dinner, another salad of vegetables (crude) and some cooked food. For even more analysis, hear from Facebook. 85% of crude foods must be made up of: - Drinks: juice of barley, distilled water and crisp vegetable extracts (for example, carrot). Milky alternatives: milk of almonds or creamy banana; cream of strawberries or bilberries. - Fruits: fresh and dry until a 15%. The fresh airs include juices. Droughts: to prefer the almonds to the nuts.

- Grain and seeds: muesli crude, granola dehydrated, soaked oats, millet, dehydrated cakes, seeds of linen or sunflower, tahini. - Oils: of olive virgin extra, of avocado, linen seed. - Condiments: dehydrated fresh grass, garlic, sweet onion, parsley; any free dressing of salt. - Soups with crude vegetables. - Sweet:smoothies of fruit, cakes of crude fruits. - All the crude vegetables that can be ingested crude.

15% of cooked foods will be made up of: - Drinks: free caffein coffee and tea. - Milky: substitutes of cheese (for example, tofu), of milk (of rice), organic butter. - Congealed Fruits (with or without sugar). - Grain: integral cereals, breads, you graze, millet, integral rice, etc. - Oils: mayonnaise done with oil pressing in cold. - Condiments: marine salt. - Soups without fat, table milk or salt. - Sweet: honey, syrup of rice or maple, stevia, etc. - cooked, cooked Vegetables to wok, etc.